{"id":800,"date":"2020-07-08T14:51:57","date_gmt":"2020-07-08T12:51:57","guid":{"rendered":"https:\/\/www.francescotartaglini.it\/?p=800"},"modified":"2020-07-08T15:54:29","modified_gmt":"2020-07-08T13:54:29","slug":"nel-cambiamento","status":"publish","type":"post","link":"https:\/\/www.francescotartaglini.it\/index.php\/archives\/800","title":{"rendered":"Nel Cambiamento"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Nel caos di questo periodo, tra covid, lavoro precario, lavori di casa e trasloco, da Marzo seguo questa routine quotidiana:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Meditazione &#8211; 10 minuti<\/li><li>Esercizi per sciogliere le articolazioni<\/li><li>Esercizi di tonificazione muscolare<\/li><li>Esercizi di Qi Gong<\/li><li>Stretching statico e dinamico &#8211; 10 minuti<\/li><li>Esercizi di respirazione &#8211; 10 minuti<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Anche nelle fasi di cambiamento bisogna avere delle costanti per trovare e mantenere l\u2019equilibrio psico fisico.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-style-rounded\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"840\" height=\"637\" src=\"https:\/\/i0.wp.com\/www.francescotartaglini.it\/wp-content\/uploads\/fullsizeoutput_54c8-1.jpeg?resize=840%2C637&#038;ssl=1\" alt=\"\" class=\"wp-image-813\" srcset=\"https:\/\/i0.wp.com\/www.francescotartaglini.it\/wp-content\/uploads\/fullsizeoutput_54c8-1-scaled.jpeg?resize=1024%2C777&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.francescotartaglini.it\/wp-content\/uploads\/fullsizeoutput_54c8-1-scaled.jpeg?resize=300%2C228&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.francescotartaglini.it\/wp-content\/uploads\/fullsizeoutput_54c8-1-scaled.jpeg?resize=768%2C583&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.francescotartaglini.it\/wp-content\/uploads\/fullsizeoutput_54c8-1-scaled.jpeg?resize=1536%2C1166&amp;ssl=1 1536w, https:\/\/i0.wp.com\/www.francescotartaglini.it\/wp-content\/uploads\/fullsizeoutput_54c8-1-scaled.jpeg?resize=2048%2C1554&amp;ssl=1 2048w, https:\/\/i0.wp.com\/www.francescotartaglini.it\/wp-content\/uploads\/fullsizeoutput_54c8-1-scaled.jpeg?resize=1200%2C911&amp;ssl=1 1200w, https:\/\/i0.wp.com\/www.francescotartaglini.it\/wp-content\/uploads\/fullsizeoutput_54c8-1-scaled.jpeg?w=1680&amp;ssl=1 1680w, https:\/\/i0.wp.com\/www.francescotartaglini.it\/wp-content\/uploads\/fullsizeoutput_54c8-1-scaled.jpeg?w=2520&amp;ssl=1 2520w\" sizes=\"auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 1362px) 62vw, 840px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large is-style-rounded\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"840\" height=\"630\" src=\"https:\/\/i0.wp.com\/www.francescotartaglini.it\/wp-content\/uploads\/fullsizeoutput_54cb-1.jpeg?resize=840%2C630&#038;ssl=1\" alt=\"\" class=\"wp-image-814\" srcset=\"https:\/\/i0.wp.com\/www.francescotartaglini.it\/wp-content\/uploads\/fullsizeoutput_54cb-1-scaled.jpeg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.francescotartaglini.it\/wp-content\/uploads\/fullsizeoutput_54cb-1-scaled.jpeg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.francescotartaglini.it\/wp-content\/uploads\/fullsizeoutput_54cb-1-scaled.jpeg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.francescotartaglini.it\/wp-content\/uploads\/fullsizeoutput_54cb-1-scaled.jpeg?resize=1536%2C1152&amp;ssl=1 1536w, https:\/\/i0.wp.com\/www.francescotartaglini.it\/wp-content\/uploads\/fullsizeoutput_54cb-1-scaled.jpeg?resize=2048%2C1536&amp;ssl=1 2048w, https:\/\/i0.wp.com\/www.francescotartaglini.it\/wp-content\/uploads\/fullsizeoutput_54cb-1-scaled.jpeg?resize=1200%2C900&amp;ssl=1 1200w, https:\/\/i0.wp.com\/www.francescotartaglini.it\/wp-content\/uploads\/fullsizeoutput_54cb-1-scaled.jpeg?w=1680&amp;ssl=1 1680w, https:\/\/i0.wp.com\/www.francescotartaglini.it\/wp-content\/uploads\/fullsizeoutput_54cb-1-scaled.jpeg?w=2520&amp;ssl=1 2520w\" sizes=\"auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 1362px) 62vw, 840px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Nel caos di questo periodo, tra covid, lavoro precario, lavori di casa e trasloco, da Marzo seguo questa routine quotidiana:&nbsp; Meditazione &#8211; 10 minuti Esercizi per sciogliere le articolazioni Esercizi di tonificazione muscolare Esercizi di Qi Gong Stretching statico e dinamico &#8211; 10 minuti Esercizi di respirazione &#8211; 10 minuti Anche nelle fasi di cambiamento &hellip; <a href=\"https:\/\/www.francescotartaglini.it\/index.php\/archives\/800\" class=\"more-link\">Leggi tutto<span class=\"screen-reader-text\"> &#8220;Nel Cambiamento&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[32,134,128,129,51,132,133,126,130,72,92,131,88],"class_list":["post-800","post","type-post","status-publish","format-standard","hentry","category-salute","tag-arti-marziali-cinesi","tag-breath","tag-cambiamento","tag-changes","tag-cinese","tag-fitness","tag-ginnastica","tag-iocambioprospettiva-2","tag-qigong","tag-salute","tag-stretching","tag-taichi","tag-wellness"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Nel Cambiamento - Francesco Tartaglini<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.francescotartaglini.it\/index.php\/archives\/800\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nel Cambiamento - Francesco Tartaglini\" \/>\n<meta property=\"og:description\" content=\"Nel caos di questo periodo, tra covid, lavoro precario, lavori di casa e trasloco, da Marzo seguo questa routine quotidiana:&nbsp; 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